How the Alexander Technique can help you
What you can expect from a course of Alexander Technique lessons
Frequently Asked Questions
Whether to improve mobility and reduce pain, or to overcome nerves and improve your performance, the Alexander Technique centres and prepares you.
Stuck with headaches, backaches and anxiety?
You will find that the Alexander Technique helps you to become stronger, more relaxed, think more clearly and become more balanced.
The Alexander Technique
The Alexander Technique is a well-respected way of helping us achieve a better quality of life - whether it's to help with aches and pains, to manage exam nerves, to perform better at work, sport, singing, playing an instrument, to increase mobility, to feel lighter and more free.
The Technique is taught in individual lessons: the teacher uses words and touch to give the student a new experience of ordinary everyday activities such as sitting, standing and walking.
We learn to let go of our familiar habits of moving and reacting to life and so increase our sense of wellbeing, lightness, clarity and effectiveness.
Leah teaches on Tuesdays at:
Oxfordshire Alexander - Witney
Hexagon Business Centre
and on Wednesdays at:
Oxfordshire Alexander - Oxford
The Practice Rooms
The Old Bakehouse
2A South Parade
To book a lesson please contact Leah on 07866 794897
or email firstname.lastname@example.org
The charge for an hour's lesson is £45.
Alexander Teacher Leah Wright mstat
Pupils say the Alexander Technique helps them...
- As a scientist I would never have believed that the Alexander Technique could make such a difference to me.
- I feel lighter and stronger
- I can think more clearly
- I'm less troubled by pain
- I feel calmer, more conﬁdent and self-reliant
- I have more stamina and recover faster from injury
- I have a greater range of movement
- I’m performing better in sport