How the Alexander Technique can help you

What you can expect from a course of Alexander Technique lessons

Frequently Asked Questions

Whether to improve mobility and reduce pain, or to overcome nerves and improve your performance, the Alexander Technique centres and prepares you.

Stuck with headaches, backaches and anxiety?

You will find that the Alexander Technique helps you to become stronger, more relaxed, think more clearly and become more balanced.

The Alexander Technique

The Alexander Technique is a well-respected way of helping us achieve a better quality of life - whether it's to help with aches and pains, to manage exam nerves, to perform better at work, sport, singing, playing an instrument, to increase mobility, to feel lighter and more free.

The Technique is taught in individual lessons: the teacher uses words and touch to give the student a new experience of ordinary everyday activities such as sitting, standing and walking.

We learn to let go of our familiar habits of moving and reacting to life and so increase our sense of wellbeing, lightness, clarity and effectiveness.

 

Leah teaches on Tuesdays at:

Oxfordshire Alexander - Witney

Room 27,

Hexagon Business Centre

Avenue Four

Station Lane

Witney

OX28 4BN

 

and on Wednesdays at:

Oxfordshire Alexander - Oxford

The Practice Rooms

The Old Bakehouse

2A South Parade

Oxford

OX2 7JL

 

 

To book a lesson please contact Leah on 07866 794897

or email leah@oxfordshirealexander.co.uk

 

 

The charge for an hour's lesson is £45.

 

Leah Wright

Alexander Teacher Leah Wright mstat

Pupils say the Alexander Technique helps them...

  • As a scientist I would never have believed that the Alexander Technique could make such a difference to me.
  • I feel lighter and stronger
  • I can think more clearly
  • I'm less troubled by pain
  • I feel calmer, more confident and self-reliant
  • I have more stamina and recover faster from injury
  • I have a greater range of movement
  • I’m performing better in sport

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Oxfordshire Alexander - Witney Studio

Room 27

Hexagon Business Centre

Fourth Avenue

Station Lane

Witney

OX28 4BN

Oxfordshire Alexander -Oxford Studio

The Practice Rooms

The Old Bakehouse

2A South Parade

Oxford

OX2 7JL

copyright © Oxfordshire Alexander 2017